The Conscious Body:  Yoga and Relaxation

Health is present in all of us, but many environmental factors prevent its positive expression. So I invite you to join us to offer yourself the best to nurture your  health, to let it emerge consciously, so that it can express itself and offer us its lightness and well-being in everyday life.

This course will start with a general stimulation of the body and an awareness of our inner world, with exercises, opening of the body joints and stimulation by DO-IN

Through yogic breathing and stretchings, we favor the softening of the tendons and enhance a better fluidity of the Ki in the meridians. Yoga postures, dynamic and static and their proper positions to restore strength and flexibility in the body and revitalize the center. 

We end in deep relaxation with a calm breathing focus and the healing-position Sarvasana, realizing the benefits that the exercises will have brought within our body.

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Stretchings according to the 5 elements , with Blue

Health is present in all of us, but many environmental factors prevent its positive expression. So I invite you to join us to offer yourself the best to nurture your  health, to let it emerge consciously, so that it can express itself and offer us its lightness and well-being in everyday life.

This course will start with a general stimulation of the body and an awareness of our inner world, with exercises:

• vibration
• opening of the body joints
• stimulation by DO-IN of the energetic meridians and their direction of circulation
• yogic breathing

 The second part we continue with:

• stretching, favoring softening of the tendons and a better fluidity of the Ki in the meridians
• yoga postures, dynamic and static and their proper positions to restore strength and flexibility in the body and revitalize the center

And finally we will end in deep relaxation with:

• calm breathing focus
• the healing-position Sarvasana, realizing the benefits that the exercises will have brought within our body.

Weekly Classes

Soft Yoga & Relaxation (Sivananda & Hatha Yoga) 

Health is present in all of us, but many environmental factors prevent its positive expression. So I invite you to join us to offer yourself the best to nurture your  health, to let it emerge consciously, so that it can express itself and offer us its lightness and well-being in everyday life.

This course will start with a general stimulation of the body and an awareness of our inner world, with exercises, opening of the body joints and stimulation by DO-IN

Through yogic breathing and stretchings, we favor the softening of the tendons and enhance a better fluidity of the Ki in the meridians. Yoga postures, dynamic and static and their proper positions to restore strength and flexibility in the body and revitalize the center. 

We end in deep relaxation with a calm breathing focus and the healing-position Sarvasana, realizing the benefits that the exercises will have brought within our body.

Transformation Yoga with Bart Dierick

Under construction...Every class has 3 steps:

1- Actif and cleansing Transformation Yoga :, avec des exercices yogiques et des exercices de transformation selon le cycle transformatif des cinq éléments tels qu’ils sont développés par Bart Dierick. Y sont inclus des exercices utilisés en Aïkido, de Pranayama (respiration) pour renforcer l'intériorisation, des exercices de Voix pour l'extériorisation. A la fin, centrage-équilibre par des exercices de respiration et bien évidemment beaucoup d’asanas. 

2- Vipassana  walking meditation : en marchant très lentement, on équilibre la respiration, l'ancrage et le ressenti du rythme intérieur. Il s’agit de fortifier son regard vers l'Etre intérieur, de réguler son corps, sa respiration et son mental - émotionnel.

3- Sitting meditation: Assise, d'abord guidée, en prenant conscience des flux énergétiques, ensuite en silence. L’objectif est d’être présent et à l'écoute de sa Conscience, de se reconnecter à son intériorité et ainsi d’utiliser cette nouvelle énergie pour diriger notre vie au quotidien.

Bart Dierick : il partage ses expériences, notamment pour ce cours, comme moine Bouddhiste en Thailande, Aikido-ka au Japon, Sadhak du yoga intégral de Sri Aurobindo en Inde, et fondateur du O-KI Shiatsu. Bart pratique le yoga 20 ans, il a été formé en Yoga en Canada (Yoga Shivananda), en Inde (à Rishikesh) et par Kaljani (à Auroville).

SRI AUROBINDO MEDITATION

" Dare to sense the Cellular Consciousness "

Meditation with Bart Dierick in the tradition of the intégral yoga: a silent meditation

after having read a text of Sri Aurobindo, The Mother. Content of the text : how to  strengthen your consciousness, how to interiorize your perception, how to find access to your inner world, your inner source.

We open ourselves to receive a wider consciousness, with a descend to the cellular level of the physical body. The first step is a complete sincerity and the practice of " how to install Mental Peace ". 

Shivananda Yoga

Every Monday evening

Stretchings & Yoga

Every Tuesday at noon

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Shivananda Yoga 

Every Thursday evening​

Transformation Yoga

Once a month 

Sri Aurobindo Meditation

Once a month 

Qi Qong

Every Monday morning

Practical information

With : Blue Kechichiglonian or Karo Pauwels (alternating)

Date: every Monday from 7 pm till 8:30 pm. 
You can come at any class, no need te reserve.   

Where : O-KI, 41 Place E. Keym, 1170 Watermael-Boitsfort Brussels

Language : English & French

Price : 15 euros per class, or 10 euros with a 10-classes card (100 euro). You can use the same card for all our weekly courses. 

During the Summer Holiday, we give this course untill the 15 July !    

Practice to improve health according to the foundations of Qi Gong

Sorry, this course, only in French.. Le Qi Gong est une discipline traditionnelle chinoise vieille de plus de cinq mille ans. "La nature est constamment en mouvement, l'homme doit se fortifier sans cesse"  (extrait du Yi-King)

Le Qi signifie l'énergie, le souffle, et Gong signifie le travail, l'accomplissement. Littéralement, Qi Gong signifie donc "Maîtrise de l'Energie", ou "travail du Souffle".

En Chine, ces exercices de santé sont pratiqués depuis des millénaires dans le but d'équilibrer et de mobiliser les énergies vitales. Dans le Qi Gong, le mouvement est l'aspect visible. L'objectif de cette discipline va cependant bien au-delà du mouvement puisqu'il s'agit, entre-autres, de développer un bien-être intérieur profond et de sentir son corps respirer et vivre. 

Car pour se développer et se maintenir, le corps a besoin de mouvement. Parfois, en raison de l’avancée en âge ou du retrait de la vie active, le corps se dévitalise par manque de mouvement.  Pratiquer des exercices de santé prend alors toute son importance.

Il s'agit ici d'une pratique lente et douce, issue du Qi Gong, que chacun peut exercer selon ses possibilités. Les mouvements qui seront proposés ne nécessitent pas ou peu d'effort physique.

Je souhaite partager avec vous cette belle pratique fine et subtile, dans un climat de bienveillance, de joie et d'écoute de soi.

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Practical information

With : Geneviève Delhaxhe

Date: every Monday from 10:30 am till noon. 
You can come at any class, no need te reserve.   

Where : O-KI, 41 Place E. Keym, 1170 Watermael-Boitsfort Brussels

Language : sorry, only in French

Price : 15 euros per class, or 10 euros with a 10-classes card (100 euro). You can use the same card for all our weekly courses.

During the Summer Holiday, we give this course untill the 15 of July !

Ans we start again the new season as from 19 August

Practical information

With : Bart Dierick, sadhak of Sri Aurobindo since 1990.

Dates :  Saturday 15 June, Sunday 15SEP,  29SEP,  20OCT,  10NOV...

Time : from 7 PM till 8:30 PM. You can come at any class, no need to reserve.   

Where : O-KI, 41 Place E. Keym, 1170 Watermael-Boitsfort Brussels

Language : English / French / Dutch

Price : 5 euros per class (as donation for the project in India)

Practical information

With : Blue Kechichiglonian

Date : every Tuesday from Noon till 1 pm. You can come at any class, no need te reserve.   

Where : O-KI, 41 Place E. Keym, 1170 Watermael-Boitsfort Brussels

Language : English and French 

Price : 15 euros per class, or 10 euros with a 10-classes card (100 euro). You can use the same card for all our weekly courses.

During the Summer Holiday, we give this course untill the 15 of July !

Practical information 

With : Bart Dierick

Dates :  Saturday 22 June, Tuesday 24SEP, 15OCT, 12NOV,... 

Time : from 7 pm till 8:30 pm. 
You can come at any class, no need te reserve.   

Where : O-KI, 41 Place E. Keym, 1170 Watermael-Boitsfort Brussels

Language : English , French & Dutch

Price : 15 euros per class, or 10 euros with a 10-classes card (100 euro). You can use the same card for all our weekly courses. 

Practical information

With : Blue Kechichiglonian or Karo Pauwels (alternating)

Date and time : every Thursday from 7 pm till 8:30 pm. You can come at any class, no need te reserve.   

Where : O-KI, 41 Place E. Keym, 1170 Watermael-Boitsfort Brussels

Language :  French and notions of English 

Price : 15 euros per class, or 10 euros with a 10-classes card (100 euro). You can use the same card for all our weekly courses. 

During the Summer Holiday, we give this course untill 15 July !