Yin Yoga and Relaxation with Christine

Health is present in all of us, but many environmental factors prevent its positive expression. So I invite you to join us to offer yourself the best to nurture your  health, to let it emerge consciously, so that it can express itself and offer us its lightness and well-being in everyday life.

This course will start with a general stimulation of the body and an awareness of our inner world, with exercises, opening of the body joints.  Through yogic breathing and stretchings, we favor the softening of the tendons and enhance a better fluidity of the Ki in the meridians. Yoga postures, dynamic and static and their proper positions to restore strength and flexibility in the body and revitalize the center. 

We end in deep relaxation with a calm breathing focus and the healing-position Sarvasana, realizing the benefits that the exercises will have brought within our body.

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Hatha Flow Yoga with Sabrina

Yoga Haṭha Flow is a modern and relatively dynamic form of Hatha Yoga. It is an energizing practice, where we will work on postures, asana, both statically and in more or less dynamic sequences or sequences, at the rythme of the  breathe. It is a fluid and graceful practice that strengthens the body and circulates energy. Hatha Flow yoga is both gentle and invigorating, as relaxing as it is strengthening, respectful of the body and level of each individual.

Health is present in all of us, but many environmental factors prevent its positive expression. So I invite you to join us to offer yourself the best to nurture your  health, to let it emerge consciously, so that it can express itself and offer us its lightness and well-being in everyday life.  This course will start with a general stimulation of the body and an awareness of our inner world, with exercises, vibration, opening of the body joints, stimulation of the energetic meridians and their direction of circulation, yogic breathing.  
The second part we continue with:  stretching, favoring softening of the tendons and a better fluidity of the Ki in the meridians, yoga postures, dynamic and static and their proper positions to restore strength and flexibility in the body and revitalize the center.    And finally we will end in deep relaxation with calm breathing focus, the healing-position Sarvasana, realizing the benefits that the exercises will have brought within our body.

Actual Weekly Classes: 

Tree Hugging in the Forest : Thursday and Sunday 

Sri Aurobindo Meditation : One evening every month

QI GONG every Monday morning

Vinyasa Yoga with Sabrina 

Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which means "to place" and "vi" which means "in a specific way". We therefore define Vinyasa yoga as a sequence of dynamic movements, initiated and harmonized by breathing.

Vinyasa yoga comes from Ashtanga yoga, which consists of performing a series of postures in a specific order. Unlike Ashtanga, Vinyasa yoga is more free and creative: it does not impose any series of measures. The sequences are the fruit of the experience acquired by the teacher and are adaptable to the needs of each individual.

Nature walk, energetic stretchings and Tree Hugging 

Nature is our Mother, she is always ready to confort us and to listen tu us

We are part of Nature, we are Nature. I invite you to come closer to Mother Nature and to let her nourish you with compassion and tenderness. To accept what is.

Program : We'll do :

* Conscious walk in nature 

* Energetic stretchings according to the season and in respect of the rythm of the 5 elements. We improve the circulation of the energy troughout the body.

* Tree Hugging: receiving unconditional love. Offering to Nature that what you don't need anymore, receiving acceptance for the present moment and comforting feelings.

This activity might improve your bloodpressure, cortisol level, production of oxytocine; more pleasure in life, beter mood, less headache, improves your health, helps in case of depression, improves concentration and immunity, connexion with the unity of all. 
Come and dare to open yourself ,  for an unforgettable and unique experience which touches you very deeply , and strengtens you in your daily life !

Hug that tree , breath in and out slowly, and let your body melt with the energy of Nature, become one with .. yourself !

SRI AUROBINDO MEDITATION

" Dare to sense the Cellular Consciousness "

Meditation with Bart Dierick in the tradition of the intégral yoga: a silent meditation

after having read a text of Sri Aurobindo, The Mother. Content of the text : how to  strengthen your consciousness, how to interiorize your perception, how to find access to your inner world, your inner source.

We open ourselves to receive a wider consciousness, with a descend to the cellular level of the physical body. The first step is a complete sincerity and the practice of " how to install Mental Peace ". 

Yin Yoga

Hatha Flow Yoga

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Blue Yoga 

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Tree Hugging & Stretchings

Thursday and Sunday 

Sri Aurobindo Meditation

Once a month 

Qi Qong

Every Monday morning

Practical information

With : Christine Heyraud, licensed yoga teacher  

Date: No course untill further notice 
Every Monday from 7pm till 8:30 pm except school holidays 

Where : Soon at our new dojo in Watermael-Boitsfort Brussels 

Language : English & French

Price : 15 euros per class, or 10 euros with a 10-classes card (100 euro). You can use the same card for all our weekly courses. 

Practice to improve health according to the foundations of Qi Gong

Sorry, this course, only in French..
Le Qi Gong est une discipline traditionnelle chinoise vieille de plus de cinq mille ans. "La nature est constamment en mouvement, l'homme doit se fortifier sans cesse"  (extrait du Yi-King)

Le Qi signifie l'énergie, le souffle, et Gong signifie le travail, l'accomplissement. Littéralement, Qi Gong signifie donc "Maîtrise de l'Energie", ou "travail du Souffle".

En Chine, ces exercices de santé sont pratiqués depuis des millénaires dans le but d'équilibrer et de mobiliser les énergies vitales. Dans le Qi Gong, le mouvement est l'aspect visible. L'objectif de cette discipline va cependant bien au-delà du mouvement puisqu'il s'agit, entre-autres, de développer un bien-être intérieur profond et de sentir son corps respirer et vivre. 

Car pour se développer et se maintenir, le corps a besoin de mouvement. Parfois, en raison de l’avancée en âge ou du retrait de la vie active, le corps se dévitalise par manque de mouvement.  Pratiquer des exercices de santé prend alors toute son importance.   Il s'agit ici d'une pratique lente et douce, issue du Qi Gong, que chacun peut exercer selon ses possibilités. Les mouvements qui seront proposés ne nécessitent pas ou peu d'effort physique.

Je souhaite partager avec vous cette belle pratique fine et subtile, dans un climat de bienveillance, de joie et d'écoute de soi.

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Practical information

With : Geneviève Delhaxhe

Date: Every Monday from 10:45 till 11:45 am. No course during school holidays. You can come at any class, no need te reserve.  

Where :  O-KI , Espace Tempo , 63 Rue du Relais ,1050 Ixelles

Language : sorry, only in French

Price : 15 euros per class , or 10 euros with a 10-classes card (100 euro). You can use the same card for all our weekly courses.

Practical information

With : Bart Dierick, sadhak of Sri Aurobindo since 1990.

Date : Sunday 17OCT, Thursday 18NOV, 16DEC 2021

Time : from 7 pm till 8:30 pm. You can come at any class, no need to reserve.   

Where : O-KI, 61 Avenue de l'Université 1050 Ixelles  Brussels

Language : English , French , Dutch

Price : 5 euros per class (as donation for our project in India)

Link to  our next Yoga Retreat in Auroville (South of India).

Practical information

With : Sabrina Dourte , licensed yoga teacher

Date : Untill further notice no course 

Every Tuesday from 12:30 pm till 1:30 pm, except school holidays. You can start any time, no need te reserve.  

Where : Soon at our new dojo in Watermael-Boitsfort Brussels Language : English and French 

Price : 15 euros per class, or 10 euros with a 10-classes card (100 euro). You can use the same card for all our weekly courses.

Practical information 

 With : Marco Stefani, shiatsu practitioner

Date 2021 :  Sunday  26/9, 31/10, 21/11, 05/12

Thursday 14/10, 28/10, 11/11, 25/11, 09/12, 23/12

Time: 9:30 am.  We meet 10 minutes before at the parking:

Where : We meet at the parking at Drève des Tumuli Dreef 21, (tram 'Coccinelles'), 1170 Watermaal-Bosvoorde. Then we walk together into the Forest ( Zoniënwoud - Fôret de Soignes ).

Bring along:  It's an outdoor activity, so bring along a raincoat in case of rainy weather, walking shoes, towel, water, small backpack  

Language : English , French     Price : 10 euros per class

Practical information

With : Sabrina Dourte , licensed yoga teacher

Date and time : No course at te moment (covid..) . Every Thursday from 7 pm till 8:30 pm except school holidays. You can start any moment, no need te reserve.  

Where : Soon at our new dojo in Watermael-Boitsfort Brussels !

Language :  French and notions of English 

Price : 15 euros per class, or 10 euros with a 10-classes card (100 euro). You can use the same card for all our weekly courses.